If Easter is something you have struggled with in the past, because of fear, guilt or strict compliance to a ‘healthy diet’ I want to encourage you to take some of these tips on board. I want you to have the BEST Easter possible, and I know that these tips will help you to have it. We can get so caught up on the little things, the chocolate, the hot cross buns, the over eating and inevitable guilt. Easter is so much more than that, it’s connection, it’s family, it’s tradition. Don’t forget about what’s important and don’t let guilt or fear get in the way of having a great day!
1. Let Go of Guilt.
2. Make more ‘nutrient dense’ choices.
3. Listen to Your Body!