• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
Menu
  • Contact Us
  • About Us
  • Work With Me

Healthy Karma

your hub for all things health and wellness

Menu
  • Home
  • Recipes
      • Breakfast
        • Spiced Beetroot Latte PorridgeSpiced Beetroot Latte Porridge
        • Hot Cross BunsHealthy Hot Cross Buns
        • Grain Free PancakesGrain Free Pancakes
      • Snacks
        • ANZAC BiscuitsMacadamia ANZAC Biscuits
        • Choc Banana BreadChoc Banana Bread
        • Coconut IceHealthy Coconut Ice
      • Desserts
        • Warming Brown Rice PuddingWarming Brown Rice Pudding
        • Instant Chia PuddingGut Healing Chia Pudding
        • Peanut Butter CupsInside Out Peanut Butter Cups
      • Drinks
        • Spiced Superfood Hot ChocolateSpiced Superfood Hot Chocolate
        • DIY Spiced Turmeric LatteDIY Spiced Turmeric Latte
        • Berry Glowing SmoothieBerry Glowing Smoothie
  • Wellness
      • Nutrition
        • DIY Spiced Turmeric LatteDIY Spiced Turmeric Latte
        • Lauren EspositoFive Minutes with Lauren Esposito
        • Health Tips for StudentsHealth Tips for Students
      • Mind
        • Nikki AyresFighting Mental Health Stigma with Nikki Ayres
        • Rochelle MaceLife With Rochelle Mace
        • My Top Tips for a Healthy EasterMy Top Tips for a Healthy Easter
      • Fitness
        • KX Pilates5 Reasons you need to try KX Pilates
        • Date Ideas for the Active CoupleDate Ideas for the Active Couple
        • Belinda NortonInspirational Mum Feature: Belinda Norton
  • Lifestyle
      • Relationships
        • Date Ideas for the Active CoupleDate Ideas for the Active Couple
        • One Month Long Distance: An Open Letter to MyselfOne Month Long Distance: An Open Letter to Myself
        • Two Months Long Distance: An Open Letter to MyselfTwo Months Long Distance: An Open Letter to Myself
      • Organisation
        • money15 Hacks that will save you money
        • 2018 Minimalist Calendar2018 Minimalist Calendar Printable
        • 2019 minimalist calendar2019 Minimalist Calendar Printable
      • Style
        • 2018 Minimalist Calendar2018 Minimalist Calendar Printable
        • 2019 minimalist calendar2019 Minimalist Calendar Printable
        • big booty jeans guideBig Booty Jeans Guide
      • Career
        • Creating a Healthy WorkspaceCreating a Healthy Workspace
        • Lauren EspositoFive Minutes with Lauren Esposito
        • Taline GabrielleInspiring Mum Feature: Taline Gabriele of Hippie Lane
  • Escape
    • Instagram Worthy Locations in LondonMost Instagram Worthy Locations in London
    • Road Trip Around IrelandRoad Trip Around Ireland
  • Body
      • Skin
        • All Natural Scrubs: All3 All Natural Body Scrubs
        • DehydratedAre You Dehydrated?
        • Berry Glowing SmoothieBerry Glowing Smoothie
      • Self Love
        • All Natural Scrubs: All3 All Natural Body Scrubs
        • big booty jeans guideBig Booty Jeans Guide
        • Bath BombsHow to make all natural bath bombs
  • Karma Community
    • Belinda NortonInspirational Mum Feature: Belinda Norton
    • Taline GabrielleInspiring Mum Feature: Taline Gabriele of Hippie Lane
    • Lauren EspositoFive Minutes with Lauren Esposito
  • The Brunch List

May 13, 2018

Inspirational Mum Feature: Belinda Norton

Super excited to be comin’ atcha with another SUPER MUM in celebration of Mothers Day! Introducing the incredible Belinda Norton. Single mum of two, and founder of the wellness blog b.live.wear Belinda encourages and motivates her community of over fifty thousand people to live their best life. Having recently published a personal memoir Because I was a Bad Wife that delves into her life as she juggles her career with the demands of motherhood, whilst seeking a beautiful life on her own – I couldn’t wait to get to know her  little better!

Belinda Norton
Belinda Norton

Welcome to Healthy Karma! CAN YOU TELL US A LITTLE BIT ABOUT YOURSELF AND WHAT YOU DO?

Belinda: I am a Mum of 2 aged 13 and 11 years old. I am an author of 5 books and also work full time as a PE teacher and I run my online business blivewear.com and hope to help Mum’s achieve their best help their kids too.

WHAT DO YOU ENJOY MOST ABOUT BEING A MOTHER?

Belinda: I love the small things, the late night giggle sessions, the happy sighs of food loves and the moment I feel my children have grown their resilence.

Belinda Norton
Belinda Norton

HOW DO YOU MAKE SURE THAT YOU STILL FIND TIME FOR YOURSELF WHILE BALANCING BEING A BUSY MOM AND RUNNING A BUSINESS?

Belinda: This the most important fact is NO GUILT for finding Mum time to chillax. This is a must allocate into your life every single day. I try to do this with my training or I will have a bath or mini facial or sometimes it’s just 30 minutes fresh air walk or a dream hour. Book in a monthly afternoon or meet up with friends and never feel guilty. You are not the slave to the family. We as Mums and we deserve time too and we must repeat this to ourselves.

HOW IMPORTANT IS IT FOR YOU TO TEACH YOUR CHILDREN ABOUT THE IMPORTANCE OF HEALTH AND FITNESS?

Belinda: The importance of health and fitness in our lifestyle does begin at home. We are our children’s greatest role model and they copy everything we do from birth. We must show them how to look after their body and be open to discussions and questions. We must show them the skill of cooking and also the basic fitness movements. It as easy as walking daily together as a family and talking about the benefits of food and how certain foods make you feel.

Belinda Norton

CAN YOU SHARE ONE OF YOUR FAVOURITE NOURISHING MEALS THAT THE WHOLE FAMILY LOVES?

Belinda: One of the kids favourite dinner meals b.Teriyaki Chicken meal and also the b.banana bread for lunch boxes. These recipes are available on www.blivewear.com

Belinda Norton
Belinda Norton

ANY ADVICE FOR NEW OR EXPECTING MUMMAS THAT MIGHT BE READING THIS?

Belinda: Take your time after birth to recover your body is delicate and it needs to be loved and nourished. It is not a race to get back on track it is more important to care for you body at this time.

After 6 weeks begin walking 30 minutes every morning as fast as you body can go with the pram. Flush the body with as much water as you can drink and fuel with high quality nutrition.

Start strength rebuilding after 3 months with HITT and circuits.

SOME RAPID QUESTIONS:

YOUR BEAUTY SECRET: Fake tan fixes all self esteem flaws – I use Bondi Sands makes me feel good when I feel flat.
FAVOURITE FOOD: blueberries or b.basic banana smoothie
FAVOURITE WAY TO MOVE: 30 minute sweat HITT set
FAVOURITE BOOK: BECAUSE I WAS A BAD WIFE
FAVOURITE MOVIE: What Happens in Vegas

Connect with Belinda

Belinda Norton

INSTAGRAM: @belinda.n.x

WEBSITE: blivewear.com

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

Share this:

  • Click to email this to a friend (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Filed Under: Blog, Fitness, Karma Community, Nutrition Tagged With: Belinda Norton, Inspirational Mum, Karma Community, Mothers Day

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

get to know me

Hi I'm Maddi! Your classic foodie that loves all things health and wellness. Join me while I show you how to get Healthy Karma in your life Read More…

Latest Youtube Video

https://youtu.be/mjJA-ZW72X8

Stay Updated

EXPLORE

RECIPES
LIFESTYLE
WELLNESS
BODY

spotify playlist

View my food journey on Zomato!

Footer

Copyright© 2021 · by Shay Bocks

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.