• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
Menu
  • Contact Us
  • About Us
  • Work With Me

Healthy Karma

your hub for all things health and wellness

Menu
  • Home
  • Recipes
      • Breakfast
        • Spiced Beetroot Latte PorridgeSpiced Beetroot Latte Porridge
        • Hot Cross BunsHealthy Hot Cross Buns
        • Grain Free PancakesGrain Free Pancakes
      • Snacks
        • ANZAC BiscuitsMacadamia ANZAC Biscuits
        • Choc Banana BreadChoc Banana Bread
        • Coconut IceHealthy Coconut Ice
      • Desserts
        • Warming Brown Rice PuddingWarming Brown Rice Pudding
        • Instant Chia PuddingGut Healing Chia Pudding
        • Peanut Butter CupsInside Out Peanut Butter Cups
      • Drinks
        • Spiced Superfood Hot ChocolateSpiced Superfood Hot Chocolate
        • DIY Spiced Turmeric LatteDIY Spiced Turmeric Latte
        • Berry Glowing SmoothieBerry Glowing Smoothie
  • Wellness
      • Nutrition
        • DIY Spiced Turmeric LatteDIY Spiced Turmeric Latte
        • Lauren EspositoFive Minutes with Lauren Esposito
        • Health Tips for StudentsHealth Tips for Students
      • Mind
        • Nikki AyresFighting Mental Health Stigma with Nikki Ayres
        • Rochelle MaceLife With Rochelle Mace
        • My Top Tips for a Healthy EasterMy Top Tips for a Healthy Easter
      • Fitness
        • KX Pilates5 Reasons you need to try KX Pilates
        • Date Ideas for the Active CoupleDate Ideas for the Active Couple
        • Belinda NortonInspirational Mum Feature: Belinda Norton
  • Lifestyle
      • Relationships
        • Date Ideas for the Active CoupleDate Ideas for the Active Couple
        • One Month Long Distance: An Open Letter to MyselfOne Month Long Distance: An Open Letter to Myself
        • Two Months Long Distance: An Open Letter to MyselfTwo Months Long Distance: An Open Letter to Myself
      • Organisation
        • money15 Hacks that will save you money
        • 2018 Minimalist Calendar2018 Minimalist Calendar Printable
        • 2019 minimalist calendar2019 Minimalist Calendar Printable
      • Style
        • 2018 Minimalist Calendar2018 Minimalist Calendar Printable
        • 2019 minimalist calendar2019 Minimalist Calendar Printable
        • big booty jeans guideBig Booty Jeans Guide
      • Career
        • Creating a Healthy WorkspaceCreating a Healthy Workspace
        • Lauren EspositoFive Minutes with Lauren Esposito
        • Taline GabrielleInspiring Mum Feature: Taline Gabriele of Hippie Lane
  • Escape
    • Instagram Worthy Locations in LondonMost Instagram Worthy Locations in London
    • Road Trip Around IrelandRoad Trip Around Ireland
  • Body
      • Skin
        • All Natural Scrubs: All3 All Natural Body Scrubs
        • DehydratedAre You Dehydrated?
        • Berry Glowing SmoothieBerry Glowing Smoothie
      • Self Love
        • All Natural Scrubs: All3 All Natural Body Scrubs
        • big booty jeans guideBig Booty Jeans Guide
        • Bath BombsHow to make all natural bath bombs
  • Karma Community
    • Belinda NortonInspirational Mum Feature: Belinda Norton
    • Taline GabrielleInspiring Mum Feature: Taline Gabriele of Hippie Lane
    • Lauren EspositoFive Minutes with Lauren Esposito
  • The Brunch List

November 6, 2017

Healthy Beetroot Hummus

Can we just take a minute to appreciate the colour of this Healthy Beetroot Hummus? Literally every time I get in the kitchen with beetroot I’m amazed by how flipping beautiful it is! I can’t even deal. I absolutely LOVE beetroot, to the point where I’d happily have a bowl full of it… weird? Probably. This is another dip recipe that can be put together in literally no time at all, minimal dishes and an easy clean up! Only recommendation I have, wear gloves. While I love the colour in my food, pink stained hands is another thing.

Healthy Beetroot Hummus
Healthy Beetroot Hummus

Beetroot may have a beautiful colour, but it’s not just a pretty… face? Beetroot contains betalaines which are water soluble antioxidants that are said to have chemo-preventive abilities against some cancer cells. It’s also super low in calories so it’s a great option to fill up on while not overloading on calories! Beetroot also contains an array of minerals including phosphourous, calcium, magnesium and potassium… to name a few! So the next time you’ve got a get together with friends or family, wow them with this delicious, healthy beetroot hummus! If you’ve got time, why not whip up a dip trio with my kale pesto and tzatziki dip recipes!

 

 

Healthy Beetroot Hummus

Created by Maddi Bazzocco on November 6, 2017

Healthy Beetroot Hummus Vibrant and healthy, this beetroot hummus will definitely be a hit at your next 'bring a plate' event!

  • Prep Time: 10m
  • Cook Time: 1h
  • Total Time: 1h 20m

Ingredients

  • 2 Medium sized beetroots
  • Juice from half a lemon
  • 3 Cloves of garlic, minced
  • 1/4 cup Tahini
  • 1/2 Can of chickpeas, rinsed
  • 2 tablespoons Olive oil
  • Salt and Pepper to taste

Instructions

  1. Preheat oven to 180ºC
  2. Wrap beets in aluminum foil and place on a baking sheet and roast for 1 hour, or until tender.
  3. Remove from the oven, unwrap and allow to cool completely
  4. Once completely cool, skin should wipe away easily (wear gloves or you’ll end up with pink hands!)
  5. Cut the beets into wedges and add to a food processor with the rest of the ingredients and process until completely smooth
  6. Transfer to a serving bowl and drizzle with olive oil, sprinkle with salt then serve!
  • Print

Share this:

  • Click to email this to a friend (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Filed Under: Recipes, Snacks, Vegetarian Dishes Tagged With: Dairy Free, Dips, Gluten Free, Healthy Recipe, Snacks, Vegan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

get to know me

Hi I'm Maddi! Your classic foodie that loves all things health and wellness. Join me while I show you how to get Healthy Karma in your life Read More…

Latest Youtube Video

https://youtu.be/mjJA-ZW72X8

Stay Updated

EXPLORE

RECIPES
LIFESTYLE
WELLNESS
BODY

spotify playlist

View my food journey on Zomato!

Footer

Copyright© 2021 · by Shay Bocks

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.