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July 6, 2018

DIY Spiced Turmeric Latte

DIY Spiced Turmeric Latte

Isn’t it crazy how far we’ve come in society. Years ago a soy milk latte was about as crazy as things got, reserved for people who became violently ill consuming dairy, or seriously OG vegans. These days you could order a blue mermaid latte and no one would bat an eyelid. I swear I heard something about a cafe serving broccoli lattes the other day, literally DOES NOT SHOCK ME. While the rainbow lattes are pretty, the yellow one is pretty high up there with it’s health benefits.

DIY Spiced Turmeric Latte
DIY Spiced Turmeric Latte

By ‘the yellow one’ of course I’m talking about the humble turmeric latte. The first of the rainbow lattes to emerge, before beetroot or spirulina came along. I’ve mentioned turmeric before for it’s host of healing properties. India has been using it for thousands of years as both a flavoursome spice and medicinal herb. It’s an anti-inflammatory + antioxidant powerhouse due to curcumin, the main active ingredient in turmeric. While it might seem odd adding pepper into a latte, it’s not there for a laugh! Studies have shown that black pepper can help the body to absorb the curcumin so make sure you don’t skip it. Lastly… A turmeric latte is best made using coconut milk due to the higher fat content compared to something like an almond milk. Studies have also found that curcumin is better absorbed by the body when consumed with fat as turmeric is fat soluble. If you’re using a low fat content milk, simply add a teaspoon of coconut oil in the mix and you’re in business!

DIY Spiced Turmeric Latte

Created by Maddi Bazzocco on July 6, 2018

DIY Spiced Turmeric Latte Warm and nourish your body this winter with my anti-inflammatory Spiced Turmeric Latte.

  • Prep Time: 5m
  • Cook Time: 2m
  • Total Time: 7m
  • Yield: Approx 20 lattes

Ingredients

  • 1/3 cup Ground turmeric
  • 1 teaspoon Ground black pepper
  • 1 tablespoon Vanilla powder (optional)
  • 2 tablespoons Ground cinnamon
  • 2 tablespoons Ground ginger
  • 1 1/2 teaspoons Ground cardamom

To Make the Latte

  • 1/2 - 1 tsp of Turmeric latte mix
  • 1 cup Drinking coconut milk*
  • 1 teaspoon Honey
  • Extra cinnamon for sprinkling

Note

  • * If using a lower fat plant based milk like almond, add a teaspoon of coconut oil.

Instructions

  1. Add all the ingredients into a medium sized bowl, stir to combine then transfer to an air tight glass jar

To Make the Latte

  1. Add milk and turmeric mix into a milk frothing jug and using a coffee steamer heat the milk until you are no longer able to touch the bottom of the jug. Pour into your favourite mug, stir through honey, sprinkle with cinnamon and enjoy.
  2. Alternatively add ingredients into a small saucepan and warm over medium heat until the milk reaches your desired temperature then follow steps as above.
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Filed Under: Blog, Drinks, Nutrition, Recipes, Skin Tagged With: Anti-Inflammatory, Antioxidants, Spiced Latte, Turmeric Latte

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Hi I'm Maddi! Your classic foodie that loves all things health and wellness. Join me while I show you how to get Healthy Karma in your life Read More…

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