If Easter is something you have struggled with in the past, because of fear, guilt or strict compliance to a ‘healthy diet’ I want to encourage you to take some of these tips on board. I want you to have the BEST Easter possible, and I know that these tips will help you to have it….
Mind
Fighting Mental Health Stigma with Nikki Ayres
She’s the girl who handed out flowers to a train full of strangers in a bid to erase the stigma associated with mental illness. The self confessed yogi with a radiant smile; Nikki Ayres is on a mission to normalise mental health issues, after being diagnosed herself with bipolar in 2014. She began the hashtag #CyaStigma…
The Top Wellness Podcasts You Should Be Listening To
Apparently I’m late to the party… podcasts aren’t a ‘new thing’ – Well, news to me! I have just started getting into podcasts and honestly, all I thought podcasts were, were recorded radio shows. I surprise myself with how technologically unaware I can be sometimes. Not only did I not realise podcasts were a thing that people…
Life With Rochelle Mace
She was the girl who went by the instagram name of ‘My Healthy Obsession’. But after growing both spiritually and emotionally as a person, she decided ‘My Healthy Obsession’ no longer represented her as an individual, and so, Rochelle Mace is now simply – Rochelle Mace. Rochelle is a strong advocate for mental health having…
Oprah Winfrey’s Speech of The Year – Did you See it?
It’s been dubbed the speech of the year… Have you seen it? It gave me shivers and made me feel incredibly proud and excited about the times that we are living in right now. The changes the world is currently undergoing, and how far we have to go. Oprah Winfrey is one of the most…