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Healthy Karma

your hub for all things health and wellness

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        • Belinda NortonInspirational Mum Feature: Belinda Norton
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        • Date Ideas for the Active CoupleDate Ideas for the Active Couple
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Date Ideas for the Active Couple

Date Ideas for the Active Couple

Who woulda thought there were dates that involved things other than drinking, dinner or sitting on your butt at the movies?! Whether you’re here reading this for your first date with someone or to spark inspiration for your thousandth date I thought this would be a bit of fun and something a little different! If…

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DIY Spiced Turmeric Latte

DIY Spiced Turmeric Latte

Isn’t it crazy how far we’ve come in society. Years ago a soy milk latte was about as crazy as things got, reserved for people who became violently ill consuming dairy, or seriously OG vegans. These days you could order a blue mermaid latte and no one would bat an eyelid. I swear I heard…

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Inspirational Mum Feature: Belinda Norton

Belinda Norton

Super excited to be comin’ atcha with another SUPER MUM in celebration of Mothers Day! Introducing the incredible Belinda Norton. Single mum of two, and founder of the wellness blog b.live.wear Belinda encourages and motivates her community of over fifty thousand people to live their best life. Having recently published a personal memoir Because I…

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5 Reasons you need to try KX Pilates

KX Pilates

I’m not here to tell you about this new ‘fitness thing’ called KX Pilates… if you’ve not heard of it, honestly you need to get out more. Japanese for ‘change for the better’ the Kaizen eXperience – or KX – is a philosophy that focuses on small and ongoing improvement. KX pilates first emerged in 2010…

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3 All Natural Body Scrubs

All Natural Scrubs: All

It’s been far too long between DIY projects. My last DIY was the amazing all natural bath bombs, which I am still loving! I now bring to you, 3 different types of all natural body scrub. The base ingredients are different for all of the scrubs, with each having different uses/purposes. There’s nothing like giving…

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My Top Tips for a Healthy Easter

My Top Tips for a Healthy Easter

If Easter is something you have struggled with in the past, because of fear, guilt or strict compliance to a ‘healthy diet’ I want to encourage you to take some of these tips on board. I want you to have the BEST Easter possible, and I know that these tips will help you to have it….

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Berry Glowing Smoothie

Berry Glowing Smoothie

You are what you eat. A saying that’s been around for as long as I can remember; yet I only came to realise what this actually meant in recent years. Your body is incredible. Fuel it properly with wholesome nutrient dense food, all the colours of the rainbow and it will keep you feeling fresh,…

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Oprah Winfrey’s Speech of The Year – Did you See it?

Oprah Winfrey

It’s been dubbed the speech of the year… Have you seen it? It gave me shivers and made me feel incredibly proud and excited about the times that we are living in right now. The changes the world is currently undergoing, and how far we have to go. Oprah Winfrey is one of the most…

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Are You Dehydrated?

Dehydrated

We all know how important water is for our bodies, after all our bodies are made of up to 60% water. If you’re anything like your gal over here, I absolutely SUCK at staying on top of my water intake. It’s definitely something I’d like to work on for 2018! Water is essential for literally…

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Why I Don’t Have Cheat Meals

Cheat Meals

If you’ve read any of my previous posts you’ll know that I’m typically a light hearted blogger, usually making fun of myself and the situations I find myself in. This will be a little different, so sit tight for a slightly more serious Maddi. I often hear people talking about what they ate as a…

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Hi I'm Maddi! Your classic foodie that loves all things health and wellness. Join me while I show you how to get Healthy Karma in your life Read More…

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