You are what you eat. A saying that’s been around for as long as I can remember; yet I only came to realise what this actually meant in recent years. Your body is incredible. Fuel it properly with wholesome nutrient dense food, all the colours of the rainbow and it will keep you feeling fresh, vibrant and energised all day long.

Now I’ve got you thinking I’m a very un-relatable gal who never eats chocolate, lollies or ice-cream. Ha well aren’t you so very wrong! Yes I try to fill most of my day with fruit, veggies and lean sources of protein; I am one of the biggest sweet tooth going around… Lemme just say I am not one to deprive myself! Raw cakes, coconut ice-cream, a mixed bag of lollies – oh yeah my names allllll over it.

This berry glowing smoothie speaks directly to the ‘you are what you eat’ phenomena. It’s packed full of antioxidants from all those berries and The Beauty Chef glow powder, which are going to fight ageing and cancerous cells in your body. Trust me this berry smoothie is going to have your skin thanking you! The glow powder also contains pre and probiotics; which if you haven’t heard are all the rage when it comes to balancing gut micro-biome and improving overall gut health. And you thought it was just a pretty berry smoothie; what have you been told about judging a book by it’s cover?! Dive in and give it a go – get glowing!